While starting going to the gym may be your life changing decision, it is fairly easy to make the decision and JUST DO IT 🙂
Usually when you are a “noob” or “fresh-meat” to the gym life, you tend to get discourage because you’ll see a guy 3 times your size walking around like a Gorilla-Bear Hybrid or a super toned well defined women that’ll make your words slur and your legs quiver 😉 This is one of the main reasons why people tend to go to the gym and just decide to stop going. You have to remember, every single person you see that’s either huge with over-sized veins on their arms or super toned, they were just like you… They could’ve started off as a skinny uncoordinated person and became this “Hot Guy with the nice abs“. Or even, a “flappy wings on my arms like I’m an eagle-never touched a dumbbell-never set foot in the gym or ran for exercise” and became this super toned, super tight lady with washboard abs.
All it took for them was some hard work and dedication. Everything we do in life is all mental, you control the outcome of everything. I have a famous slogan that I always say, “Life is Life, BUT, You Can Control That Life” and it’s true. If you chose to continue hitting the gym/exercise/workout as needed, you’ll end up having great results at the end. If you choose not to, well… you pretty much know the outcome 🙂
One last thing, Always… and I mean always, go workout as a group (group of friends, group of co-workers, etc.), or at least go workout with a partner (spouse, best friend, family member, etc). It spikes up motivation big time !! 😀